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Importance of Swimming & Water Safety Lessons
From a young age we learn different skills that we take into adulthood, such as learning to ride a bike and learning to read and write – Why should learning to swim be any different?
Why eat your vegetables?
As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.
Get creative these school holidays!
School holidays are here again! To keep you busy, we’ve put together a collection of activities for you and the family that will get the kids thinking outside of the box, finding new hobbies and learning new skills, all while keeping everyone active. Read more for some activities and ideas to do in Queensland.
3 different types of exercise to keep you moving!
Life is getting busier again now that COVID-19 restrictions are continuing to ease, but that doesn’t mean your health wellness goals need to fall by the wayside!
As things start to pick back up, we are here to provide you with a reminder to keep moving and help stick to your fitness routine. Here are some great workout ideas that can be done in your local leisure centre, in the park with friends or in your backyard!